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Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.

Bestselling beauty and wellbeing writer Liz Earle’s fully revised and updated quick guide to post-natal health, including:

– Safe, effective exercises for after the birth
– Advice on the breast-feeding and infant weaning
– How to cope with your physical changes
– The baby blues: what to do
– Supplements and herbal remedies for everyday problems
– Post-pregnancy aromatherapy and baby massage