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The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:

– A brand new selection on food combining with delicious recipes
– Menus to fill you up and stop cravings
– A great mix of exotic and familiar dishes
– At-a-glance charts showing fat, sugar and calorie levels
– The best toning exercises and techniques to beat cellulite
– A variety of instant options, vegetarian meals and tasty low-fat deserts