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Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Bestselling beauty and wellbeing writer Liz Earle’s fully revised and updated quick guide to PMS, including:

– The reality of PMS and how to recognise it
– Fill-in charts to monitor your own symptoms
– How to prevent bloating and weight-gain
– Ways to boost energy levels and improve mood
– Putting a stop to sugar cravings