The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness
User-friendly . . . with lively consideration of the evidence and a series of distilled "to do lists and easy life hacks
An educational and informative read
Getting older may be beyond our control, but ageing better isn't. For top tips, order a copy of The Age-Well Project
Watching their relatives die, too soon, of heart disease, cancer and dementia, two women in their late-40s began to wonder if they still had time to avoid a similar fate. The mass of research information they collected inspired this conversational guide to a longer and happier life.