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Pause

by Summersdale Publishers

Pause
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On sale

9th May 2019

Price: £6.99

Genre

Gift & Humour / Gift Books / Mind, Body, Spirit / Mind, Body, Spirit: Thought & Practice / Self-help & Personal Development

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Selected: ebook / ISBN-13: 9781787831834

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I breathe in calm. I breathe out calm.


Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.