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The ACT Relationship Skills Workbook for Teens
On sale
21st November 2024
Price: £14.99
Relationships are tough. Family, friendships, romance – they’ve all got their own complications. So, what can you do?
We’re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.
Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
We’re all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.
Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.
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Reviews
Every teenager can benefit from the wonderful resources within these pages. Written with wisdom, compassion, and humour, this enjoyable and life-changing book offers many powerful skills and strategies to overcome social problems, and build rich and meaningful relationships.
The ACT Relationship Skills Book for Teens is a valuable resource for therapists and teens looking to improve their relationship skills. With helpful examples and clear prompts, this book can teach teens how to create healthy, lasting relationships.
The ACT Relationship Skills Workbook emphasizes the importance of creating and fulfilling goals within both ourselves and our relationships. Turrell and Bell successfully connect with and accommodate teens with such remarkability.
The ACT Relationship Skills Workbook for Teens is filled with powerful life-skills. We all struggle with relationships at some stage in our lives, and this is a much-needed resource, with widely applicable strategies.
This book gives young people a real new way of looking at what is most important to them: relationships. Relatable technology metaphors help us understand things like boundaries and how to keep track of how we relate to others. I highly recommend this book for adolescents and adults.
Sheri and Mary have written an extremely helpful resource for teens and young adults. With the help of two scientific frameworks, you get to try out fun, practical experiments that will help you to understand your relationships, enrich your personal life, and improve your communication skills.
As a student of psychology, I thoroughly enjoyed the lessons and exercises in this book. The information is beneficial to all young adults. I came away with healthier perspectives and approaches to situations.
In The ACT Relationship Skills Workbook for Teens, Turrell and Bell provide an insightful perspective on navigating the difficult world of adolescent relationships. Their use of terminology and real-life examples are extremely relatable as a young adult.