Freedom from Anxious Thoughts and Feelings

"It is rare that a new book actually presents a truly new thought, perspective, or tool. Scott Symington's Freedom from Anxious Thoughts and Feelings does all three; his groundbreaking Two-Screen Method for dealing with anxiety is broadly applicable and effective. We use his approach regularly in working with clients who are struggling with sexual issues. We find it is a tool that people can easily visualize and apply in order to accept, but put aside, interfering emotions while focusing on and pursuing spiritually sound, relationship-enhancing, and life-giving goals."—Clifford and Joyce Penner, sexual therapists, educators, and authors of The Gift of Sex

"Scott Symington's remarkable book is apt to enhance the emotional well-being of anyone who simply reads it through carefully one time. For those who wish to gain the best possible benefit of the book, he provides the tools. This is no theoretical work or an extended sales pitch for starting therapy. Symington is confident that most readers who suffer from anxiety, worry, or depression will significantly enhance the quality of their inner lives by diligently following his Two-Screen Method guidelines for about twelve weeks. He makes a convincing case and offers tremendous hope in an overly stressed world."—Anthony J. Mulkern, PhD, president of Mulkern Associates

"Scott Symington tackles an important topic that affects almost 20 percent of all people at any given time—anxiety. In this easy-to-read book, he guides the reader through an innovative approach called the Two-Screen Method, where we learn how to deal with worries visually, and apply mindfulness principles when we need it the most. Through specific steps and well-told client stories, the readers are provided with a blueprint to ease themselves from their own anxious patterns and break the loop of fears that hold them back from achieving advancement, peace, and better relationships. A must-read for anyone!"—Karen J. Miller, PhD, clinical neuropsychologist and health sciences professor at the University of California, Los Angeles