Stop Sh*tting Yourself

One great big deep breath of a book. A funny, honest, human antidote to "high performance" piffle

We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start

Fucking great book helped me calm the fuck down - well needed

Sam Delaney is a funny, wise and insightful writer, and this book will help lots of people