Weight Training Basics (Quamut)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available.Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.Concise: You’ll learn just what you need to know—no more, no less.Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.Portable: Your know-how goes with you wherever your projects lead. ·Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).Ready to raise the bar?If you think strength training is just for bodybuilders and linebackers, think again. Whether you’re 22 or 62, a simple weight routine can improve your strength, appearance, bone and muscle health, and energy level within weeks. Read on for:Basic form and safety guidelines to help you get startedAdvice for working out the legs, butt, back, chest, shoulders, arms, and core ·Clear, step-by-step instructions for nearly 40 different exercises