Pilates (Quamut)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available.Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.Concise: You’ll learn just what you need to know—no more, no less.Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.Portable: Your know-how goes with you wherever your projects lead. ·Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).Stretch your way to a stronger core.More than just your run-of-the-mill exercise routine, Pilates combines a rigorous physical workout with techniques designed to keep the mind and spirit in top shape. Prepare to see changes in short order once you get acquainted with:The benefits and principles of PilatesAdvice on how to choose a class and what supplies to get ·Step-by-step instructions on all 32 standard Pilates exercises