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Paperback / ISBN-13: 9780446674416

Price: £16.99

ON SALE: 1st November 1999

Genre: Health & Personal Development

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Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it — over the sink, late at night, or in front of the refrigerator — yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: — The psychological and biological reasons for binging– Ways to eliminate the “all-or-nothing” syndrome– How to eat “forbidden” foods in moderation– Breakthrough techniques of “mindfulness” — the key to overcoming binge eating permanently– Behavior strategies, eating plans, and a moderate exercise program