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Set Boundaries, Find Peace

Set Boundaries, Find Peace

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 30th March 2021

Price: £14.99

ISBN-13: 9780349426945

Reviews

Without healthy boundaries, we aren't able to fully live the life we want to live. This empowering book provides a powerful roadmap for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve
Scott Barry Kaufman, Ph.D., host of The Psychology Podcast and author of TRANSCEND
This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up-Nedra has written the blueprint on how to not only show up but also, do the work
Alexandra Elle, author of AFTER THE RAIN