The Inner Critic Workbook
On sale
24th April 2025
Price: £19.95
Genre
Selected:
Paperback / ISBN-13: 9781648484292
Turn down the volume on your inner critic and crank up your confidence with this mindful, compassionate workbook.
Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you’re not good enough, and that you’ll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren’t alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.
The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You’ll learn where this judgmental voice comes from, what’s likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you’ll begin hearing a more authentic, compassionate-and accurate-voice.
A severe and unrelenting inner critic can make it feel like you’re paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you’re ready to replace “You aren’t good enough!” with “You’ve got this,” open this book, open your heart, and start caring for yourself in ways both big and small.
Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you’re not good enough, and that you’ll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren’t alone-and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.
The Inner Critic Workbook teaches you, step by step, how to turn down the volume on your inner critic, and crank up your confidence using proven-effective mindfulness, acceptance, and self-compassion strategies. You’ll learn where this judgmental voice comes from, what’s likely to trigger it, and how to soften it up with a little kindness directed inward! As you discover and connect with what matters most to you, you’ll begin hearing a more authentic, compassionate-and accurate-voice.
A severe and unrelenting inner critic can make it feel like you’re paralyzed with fear and self-doubt-and unable to move forward and reach your goals. If you’re ready to replace “You aren’t good enough!” with “You’ve got this,” open this book, open your heart, and start caring for yourself in ways both big and small.
Reviews
A harsh inner critic can cripple our efforts to build the life we want to have, and this book can help. In this clear, insightful, and intensely useful book, Shawn and Holly help us explore where those harsh voices in our heads come from, and teach us how to replace them with a helpful, compassionate inner voice.
This workbook is an invaluable resource for anyone struggling with significant shame or self-criticism. Whether used on its own or in conjunction with therapy, this workbook guides the reader through practical and enlightening exercises and tools designed to cultivate self-kindness. More than just a science-based guide, this workbook serves as a supportive companion for anyone who finds themselves in a battle with their inner self-critic.
I've been waiting for a workbook like this, and it delivers big time! It offers a deep exploration into the roots of self-criticism, helping clients make sense of their inner critic, then provides a step-by-step approach for building self-compassion. Packed with engaging exercises and practical tools, it's the perfect companion for therapists and clients alike, ensuring they have everything they need for real, lasting change.