Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Mindful Spaces: Mindfulness and My Body

On sale

12th May 2022

Price: £12.99

Select a format

Selected: Hardcover / ISBN-13: 9781526320995

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature

What's Inside

Read More Read Less