In this goldmine of insight and practicality, the authors show us how we can transform our lives by transforming ourselves... A toolkit that helps us to conquer our constraints and rise to become a happier 'me' in a better 'we'.
Just when I felt overwhelmed by events I could not control, this book helped rebuild my resilience and ability to cope. Thank you for helping me rise again, Karen and Chrissie.
Here is the book that will walk you, step by step, to claiming your grounded, heart-centred, flexible and strong self.
This works. Clear, calm, practical help to untangle feelings of stress and anxiety. Techniques which will help you feel better. Just try this.