Your Pregnancy Quick Guide: Postpartum Wellness

Tips for recovering from childbirth and regaining strength and vitalityHow to tell if your baby is getting enough breast milk or formulaNutritional information and recommended exercises to help you get back in shapeCreative ways to set aside time for you and your spouse to be alone togetherQuestions to ask at baby’s first visit to the pediatrician and your first post-delivery check-upCoping advice for adjusting to the changing dynamics in the householdInformation on selecting childcare, if you’re returning to work