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100 Ways to Fight the Flab

100 Ways to Fight the Flab

“As readable as a novel. But more importantly, sane and sensible – and very funny.”



Marina O’Loughlin



Restaurant Critic



‘My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as “slim”. A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise …’



Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can!  Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.



Quirky but useful, fun but factual, Jane’s approach is  a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.  
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On Sale: 8th May 2014

Price: £7.99

ISBN-13: 9781909520929

Reviews

A light hearted, downright funny, interesting and useful book.   Jane Wenham-Jones' writing style is easy and informal as if I was having a chat with a friend and it is also very jokey and fun but what she says is realistic, reassuring and actually very useful and, here’s the great bit ... since reading “100 Ways ...” and selecting which of the hundred ways I fancied (which isn’t difficult as many of them are very attractive) I have lost 4lb (which is 1.814 kg or about 7 cups for American readers!) in a couple of weeks!  
Suzy Bowler, http://suddenlunch.blogspot.co.uk/2014/06/how-to-lose-weight.html