One in five of the population suffer from lack of sleep – don’t be one of them! In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.
By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night’s sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:
– Understand what sleep is and why it’s so important
– Identify common problems and know how to tackle them
– Make simple but powerful changes that will drastically improve your quality of sleep
– Eliminate the hidden causes of insomnia With practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It’s time to take back control of your day and night, reclaiming your right to a good night’s sleep.