Top

The Overthinking Cure

by Dr Jessamy Hibberd

The Overthinking Cure
Read Excerpt

On sale

5th February 2026

Price: £16.99

Genre

Assertiveness, Motivation & Self-esteem / Psychology: Emotions / Self-help & Personal Development

Select a format

Selected: Paperback / ISBN-13: 9781800963160

Buy now

View more+ View less-

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Reviews

Suzy Reading, author of HOW TO BE SELFISH
The ultimate guide to changing your relationship with your thoughts. The peace is palpable.
Dr Jack Mosley, author of FOOD NOISE
'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'
Heather Darwall Smith, author of THE ADHD SLEEP BOOK
'As humans, we're experts at thinking ourselves into corners. What I love about Dr Jessamy Hibberd's work is how she helps us notice the habit without shame - and then gently guides us out of it.'
Julia Samuel, author of THIS TOO WILL PASS
'A compassionate, clear, and practical book . . . so very helpful.'
Dr Emma Hepburn, author and creator of @thepsychologymum
'Reclaim your brain space from overthinking with Dr Jessamy's practical and science-based guide.'
Dr Martha Deiros Collado, psychologist and author of THE SMARTPHONE SOLUTION
'Indispensable reading for overthinkers. Dr Jessamy is the warm, encouraging voice that can guide you to stop letting your thoughts dictate your life, find the courage to face your fears, and feel worthy to live the life you deserve.'