The Mind Manual

Name: The Mind Manual
Brand: Short Books
SKU: 9781804193136
Price: 1 GBP
Availability: InStock
ISBN: 9781804193136

by Dr Alex George

On sale

10th April 2025

Price: £1

Genre

Cognition & Cognitive Psychology / Coping With Illness & Specific Conditions / Coping With Personal Problems / Family & Health / Health & Personal Development / Men's Health / Popular Medicine & Health / Psychology: Emotions / Self-help & Personal Development / Women's Health

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Selected: ebook / ISBN-13: 9781804193136

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THE SUNDAY TIMES BESTSELLER (December 2023)

Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

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Dr Alex George