Letting Go of Your Ex
On sale
9th March 2023
Price: £16.99
Genre
Complementary Therapies, Healing & Health / Coping With Illness & Specific Conditions / Self-help & Personal Development
Selected:
Paperback / ISBN-13: 9781648480379
Recover from love addiction and create a vibrant, healthy life-without your ex.
Do you feel like you’re never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren’t alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming.
The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.
You’ll learn:
·How and why love can function like an addiction
·How to change the harmful beliefs that keep you stuck on your ex ·How childhood experiences affect adult romantic relationships
·How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery.
Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.
Do you feel like you’re never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and rumination about what went wrong? If so, you may have an unhealthy love addiction. You aren’t alone, and there is nothing to be ashamed of. For people who struggle with love addiction, a breakup can feel overwhelming.
The good news is there are tools you can use to begin healing. Written by a psychologist and leading love addiction expert, Letting Go of Your Ex offers powerful, evidence-based skills and techniques grounded in cognitive behavioral therapy (CBT) to help you combat the overwhelming symptoms of love addiction, get unstuck from the past, and start focusing on what makes you happy, right here and now.
You’ll learn:
·How and why love can function like an addiction
·How to change the harmful beliefs that keep you stuck on your ex ·How childhood experiences affect adult romantic relationships
·How to avoid recreating old dynamics in a new relationship Love addiction is real-and just like any addiction, it can leave you in a constant state of craving, withdrawal, and hopelessness. But there is hope for recovery.
Using the tools in this compassionate and nonjudgmental guide, you can start moving toward the life you deserve.
Reviews
Letting Go of Your Ex is an expertly crafted self-help guide that will assist anyone struggling to get over a former love. Based on a cognitive behavioral conceptualization of addiction, Cortney Soderlind Warren skillfully helps readers understand their post-breakup symptoms of heartache while teaching practical skills to facilitate healing. Infused with examples that anyone who's fallen in love can understand, this book offers readers an empathic path to growth and empowerment.
For people suffering in the emotional black hole of love addiction, Cortney Soderlind Warren provides a path forward to a safe place, grounded in one's values. She creatively adapts cognitive behavioral therapy (CBT) skills to guide therapists in a structured yet flexible way to help their clients transform themselves from the inside out. Using a practical approach with empathy, Warren instills hope that healthy mutual love and fulfillment are possible.
There are many resources to help clients with their intimate relationships, but few to guide them when those relationships end. This wise and sensitive book by Cortney Soderlind Warren fills the gap—supporting clients through a three-part process of understanding their pain, examining beliefs and early experiences contributing to their distress, and navigating steps toward letting go and moving forward in a healthy way. Readers will grow and prosper!