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Overcoming Weight Problems

On sale

1st November 2012

Price: £10.99

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Selected: ebook / ISBN-13: 9781472105813

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From their ground-breaking work with CBT techniques in London’s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-

– Develop real motivation to change

– Deal with negative patterns of thinking and blocks and understand why you have gained weight and can’t shift it

– Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

– Bring more activity into life over the long term

– Handle difficult emotions and physical feelings


"In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute