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Overcoming Your Smoking Habit

ebook / ISBN-13: 9781472105851

Price: £7.49

ON SALE: 1st November 2012

Genre: Health & Personal Development

Have you tried and failed to give up smoking? Most smokers have but Professor David Marks’ method has been scientifically evaluated and the programme’s quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.

– Exercises and practical strategies to regain control from your smoking automatic pilot

– Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking

– Tips on eating and exercise to avoid weight gain

– Relaxation and stress reduction and avoiding relapses


Counselling and behavioural therapies . . . should be used [by] all who are attempting tobacco cessation.
<I>US Department of Health and Human Services</I>