We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Overcoming Anger and Irritability, 1st Edition

On sale

5th November 2009

Price: £12.99

Selected:  ebook / ISBN-13: 9781849014182

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

A Books on Prescription Title

Take control of your anger and improve your quality of life

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Contains a complete self-help program and monitoring sheets

Based on clinically proven cognitive behavioural therapy

From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours


Dr James Le Fanu
Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders
CBT Today
The Overcoming series [is] central to any cognitive behavioral therapist's library.