The Personalized Nutrition Guide to Menopause
On sale
21st November 2025
Price: £38
Based on the latest scientific research into nutrition, and taking a functional medicine approach, this book is a must-have for both nutritionists and their clients. This evidence-based, and accessible guide enables the reader to create a personalized health plan for optimal well-being before, during, and after menopause.
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Reviews
As a hormone and functional medicine doctor, I found this book refreshingly practical. It offers digestible, bite-sized insights not just for women navigating menopause, but also for practitioners seeking to offer more than the standard NHS consultation allows.
A beautifully balanced blend of clinical insight and everyday nourishment. This book brings clarity, care, and practical food solutions to the menopause journey-rooted in science, delivered with compassion.
Christine is an accomplished educator. Her years of experience in connecting the dots provides both the public and professionals with a wealth of easily accessible referenced information and practical advice. Both brain and body are nourished with food and lifestyle approaches for long term health not just symptom relief. This whole-body approach will empower you to become your own wellness coach.