Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

20 Years Younger

20 Years Younger

It’s time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.
Read More

Genre: Health & Personal Development

On Sale: 7th June 2012

Price: £17.99

ISBN-13: 9781611134117