Does your partner blame you for his or her own problems? Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced something is wrong with you? Are you too ashamed to admit you are being abused?
In Escaping Emotional Abuse, Beverly Engel, world-renowned therapist and expert in emotional abuse,exposes techniques an abuser uses to break your spirit and gain control – and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve.
By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity – making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence.
An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.