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Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner’s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water – Understanding What We Can’t Understand
Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering
Chapter 5: Wash Your Bowl – Zen and the Physical World