Training For Sport: Improving Flexibility
Price and format
- Price
- £8.99
- Format
- Paperback
· Test your flexibility and follow professional step-by-step exercises to improve it.
· Discover how your muscles, joints, ligaments and tendons work together to enable the body to be flexible.
· Understand how to stretch to avoid injury and what the difference is between static, dynamic and assisted stretching.
· Read about sportspeople such as Tom Daly, Lynn Hill and Rafael Nadal, whose flexibility has helped them to excel.
Combining sports science, nutrition, training programmes and exercises, the Training for Sport series of books is a complete guide to raising performance for children aged 9+.