Pavel G. Somov

The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting-almost as addictive as the nicotine itself. Those who…

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high…

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many…