By the Author
The Mindful Teen Workbook
Stay one step ahead of stress with this fun and engaging mindfulness workbook—just for teens!Do you feel stressed out, anxious, or worried? You aren’t alone!…
Buy the Book
Mindfulness-Based Stress Reduction
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based…