Kaye Foster-Powell

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low…

When it comes to what to eat to lose weight, it is not simply a matter of reducing how much you eat. Research has shown…

Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a…

The dietary message for heart disease prevention is low fat (low saturated fat), high carbohydrate, high fibre and low G.I. This handy pocket guide from…