By the Author
The Radically Open DBT Workbook for Eating Disorders
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.If you’ve been in…
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The Emotionally Sensitive Person
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they…
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The Power of Validation
Validation is the recognition and acceptance that a person's feelings and thoughts are true and real for him or her, regardless of whether or not…