We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.
Jonny Bowden's Shape Up Workbook
On sale
4th January 2002
Price: £14.99
Selected:
Paperback / ISBN-13: 9780738205151
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden’s Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what “shaping up” means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden’s Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use