Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health.
Dr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives.
Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential.
I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's.
Dr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already.
This is the book all of us need, young and old!
A must-read owner's manual for anyone with a brain.
Keep Sharp looks at the lessons we can learn from so-called 'super brained' people in their 80s and 90s while debunking some common myths about ageing and cognitive decline
Offers many surprising suggestions. . . not only will this book give you a better idea of how your brain works, it will help it to work better too