Fed up of living in a fog of hangovers,
lethargy and guilt from drinking too much?
Have you tried to cut down without success?
You are not alone. When it comes to alcohol, many people find it hard to drink in moderation and become
trapped in a vicious cycle of blame, guilt and using more alcohol as a coping mechanism. If you want to give up being controlled and defined by how much you drink then now is the time to join the Sober Revolution.
The Sober Revolution deconstructs the myths behind women and alcohol, and explores this socially acceptable yet often destructive habit. Rather than continuing the sad spiral into addiction, using this book, women can regain control of their drinking and live happier, healthier lives.
Sarah Turner, cognitive behavioural therapist and addictions counsellor, and Lucy Rocca, founder of the female-focussed alcohol support system Soberistas.com, will open your eyes to the dangers of social drinking and give you the tools you need to have a happy, alcohol-free life.