Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

The CBT Art Workbook for Managing Stress

On sale

19th March 2020

Price: £16.99

Select a format

Selected: ebook / ISBN-13: 9781787750999

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

What's Inside

Read More Read Less

CBT Art Workbooks for Mental and Emotional Wellbeing