This is rock-solid, practical advice on how to heal yourself emotionally by a fine GP who knows his brain science and has long experience of helping people find their way through emotional crises. Above all, he does not medicalise the mind but instead offers a powerfully humane array of first-rate advice.
I want to reassure you that is always possible to put yourself back together again, and I have seen it happen many times with patients in my own medical practice.' If there was ever a reason to buy a self-help book, this quote captures it perfectly. Emotional distress is part of modern life. Emotional healing, explained in a most accessible way by Dr Barry, is your route back to good mental health. Probably his best book ever!
An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful.