Re-programme your mind and build the confidence and motivation you need.
In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life – for good.
Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:
– Setting weight goals and how to achieve them
– Making an exercise plan and improving your health
– Boosting your self-esteem and banishing negativity
– Establishing healthy sleep patterns
– Maintaining positive relationships
– Coping with day-to-day stress
It’s time to make a lasting change. Become the healthier, fitter and younger you.