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Look Young, Live Longer

Look Young, Live Longer

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life – for good.

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on:

Setting weight goals and how to achieve them
Making an exercise plan and improving your health
Boosting your self-esteem and banishing negativity
Establishing healthy sleep patterns
Maintaining positive relationships
Coping with day-to-day stress

It’s time to make a lasting change. Become the healthier, fitter and younger you.
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Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 10th January 2019

Price: £10.99

ISBN-13: 9781409185581