The Clever Guts Diet
On sale
18th May 2017
Price: £10.99
Genre
Biology, Life Sciences / Dietetics & Nutrition / Diets & Dieting / Fitness & Diet / Health & Personal Development
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Paperback / ISBN-13: 9781780723044
‘life-changing.’ Daily Mail
Are you always tired? Or maybe just feeling a bit off? Your gut affects far more than you think… A healthy gut microbiome can influence your mood, energy levels, immune function, metabolic health and long-term wellbeing. The Clever Guts Diet offers practical, science-backed nutrition strategies to improve digestive health, increase beneficial gut bacteria and build sustainable habits that support healthy ageing and changes that last.
Are you always tired? Or maybe just feeling a bit off? Your gut affects far more than you think… A healthy gut microbiome can influence your mood, energy levels, immune function, metabolic health and long-term wellbeing. The Clever Guts Diet offers practical, science-backed nutrition strategies to improve digestive health, increase beneficial gut bacteria and build sustainable habits that support healthy ageing and changes that last.
Reviews
I haven't felt this good in years'
Dr Michael Mosley revolutionised weight loss with his 5:2 diet and has now unveiled his life- changing new plan that will make you healthier, happier and slimmer'
Clever Guts is well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it
Clever Guts is written by the world s top gut health guru. Now readers can implement a diet plan and understand why it s going to work.
Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.'
A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.