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Anxiety

On sale

11th February 2016

Price: £8.99

Selected:  Paperback / ISBN-13: 9781849538220

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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
– Replace negative thoughts and behaviour with positive ones
– Manage stress and relax to reduce symptoms
– Choose beneficial foods and supplements
– Find helpful organisations and products

Reviews

Joanne Sale, senior lecturer in mental health, University of Bedfordshire
A very useful resource... offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic