We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.


On sale

11th February 2016

Price: £8.99

Selected:  Paperback / ISBN-13: 9781849538220

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach

to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
– Replace negative thoughts and behaviour with positive ones
– Manage stress and relax to reduce symptoms
– Choose beneficial foods and supplements
– Find helpful organisations and products


Joanne Sale, senior lecturer in mental health, University of Bedfordshire
A very useful resource... offers people who are suffering from anxiety clear and current information and approaches... easy to follow, in particular during periods of anxiety or panic