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This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries.

Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.

With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Reviews

Tracey's writing offers a rich and unique tapestry of philosophy and practical application from yoga, Buddhism, and psychology seamlessly weaving personal story and client examples that empower the reader in applying this work. Her writing is personal, approachable, and inspiring-full of both wisdom and heart.
Marlysa Sullivan DPT, C-IAYT, Physical Therapy Coordinator Empower Veterans Program