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Healthy Kids: Exercise Your Body

On sale

24th October 2024

Price: £8.99

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Selected: Paperback / ISBN-13: 9781445188614

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Packed with fitness facts and healthy hints – healthy kids choose exercise!

Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don’t forget about food and sleep – they are keys to effective exercise!

The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.

Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body

Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships

Healthy Kids