The Pain Management Workbook

"This workbook is a must-have for anyone experiencing chronic pain. Based on science, Rachel Zoffness provides easy-to-follow strategies to understand and change the experience of pain while infusing humor, compassion, authenticity, and courage throughout. Each chapter introduces a new skill, so by the end of the workbook you have everything needed to reclaim your life."—Heather Poupore-King, PhD, clinical assistant professor in the department of anesthesiology and perioperative pain medicine, and director of the Pain Psychology Fellowship at Stanford University School of Medicine

"This book challenges the reader to take a science-based, potentially transformative journey toward recovery from chronic pain, surely one of the most burdensome health problems we face. Rachel Zoffness has captured that precious sweet spot where scientific discovery, clinical expertise, compassion, and respect overlap. If you are ready for a journey that may well change your life, then pack this book."—Lorimer Moseley, DSc, PhD, FAAHMS, HonFFPMANZFA, HonMAPA, professor of clinical neuroscience, and director of IIMPACT in Health at the University of South Australia; and CEO of Pain Revolution

"The Pain Management Workbook is an unmatched resource for pain sufferers. This brilliantly lucid book is written in an easily comprehensible, conversational style that is unlike any other, and fills a huge void in the understanding of pain. Rachel Zoffness's book will become a standard text offering millions of pain sufferers the tools to manage their pain."—Jack Stern, MD, PhD, professor of neurosurgery at New York Medical College; author of Ending Back Pain; editorial review board member of Spine and The Spine Journal; and past president of the board of governors at Albert Einstein College of Medicine