Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Menopause Yoga

On sale

21st October 2021

Price: £24.99

Select a format

Selected: ebook / ISBN-13: 9781787758902

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women’s health as well as support their students. Petra Coveney – creator of Menopause Yoga™ – shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

What's Inside

Read More Read Less