Top

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Mums Shape Up

On sale

5th April 2012

Price: £17.99

Selected:  Paperback / ISBN-13: 9780733628351

Disclosure: If you buy products using the retailer buttons above, we may earn a commission from the retailers you visit.

A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.

What's Inside

Read More Read Less