360 Fertility

360 Fertility brings the overwhelming and often heartbreaking process of a fertility struggle into manageable and relatable chapters. This book evokes a number of emotions as you delve into the detail, but the most important theme that is consistent throughout is hope - exactly what we all need during a complex path to parenthood.

You only have to look at the titles of each chapter to know that Liberty is aware of all the current conflicts surrounding the decrease in fertility we appear to be experiencing in the current world is driven by poor diet and a stressful lifestyle associated with modern living. This is a handbook to put us all back onto straight and narrow and I particularly enjoy the chapter on the four pillars of Health.

People overlook the fact that our diet influences every conceivable aspect of our internal body chemistry. This affects the obvious things like heart health and maintaining a healthy weight, but also the less obvious things such as mental health issues and fertility. Liberty nails it in this book.