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Self-Compassion

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Audiobook Downloadable / ISBN-13: 9781529305098

Price: £19.99

Kristin Neff PhD, is a professor in human development whose 10 years’ of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff’s expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

(P)2019 Hodder & Stoughton Limited

Reviews

Neff's powerful research and her ability to explain how self-compassion affects our everyday lives makes this book a transformative read.
Brené Brown, PhD, author of The Gifts of Imperfection
Drawing on a powerful blend of Western psychology and Eastern meditative strategies, Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.
Tara Brach, PhD, author of Radical Acceptance