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The Little Book of Diet Help

Hardcover / ISBN-13: 9780749957902

Price: £7.99

ON SALE: 5th January 2012

Genre: Health & Personal Development

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ebook
This is an inspirational diet book with a difference. It is a non-diet book – with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

This book has also been published as Diet Coach.

Reviews

A mini guide full of practical tips - based on elements from hypnotherapy, yoga, NLP, plus common sense - for weight loss that focus on your relationship with food, rather than a restrictive eating plan or calories counting
Zest magazine
[The Little Book of Diet Help] will help you get to the bottom of why you struggle to get slim, so that you can lose those excess pounds once and for all
Prima
an easy read that'll get you motivated in a flash
Health and Fitness
If you just want something to slip into your handbag when willpower is low, look no further than The Little Book of Diet Help
Irish Examiner
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash
Health and Fitness Magazine